Evaluation Criteria:
Explanation of the impact of personal lifestyle habits on own health and well-being
Preparation of a plan for participation in physical activity
Interpretation of the results of own strategy for changing personal lifestyle habits
Identification of desirable improvements elements that are worth keeping

Essential Knowledge:

LEARNINGS: LIFESTYLE HABITS
1. Regular physical activity
2. Safe participation in physical activity
3. Fitness
4. Personal hygiene related to physical activity
5. Relaxation
6. Stress management

EFFECTS OF A SEDENTARY LIFESTYLE:
1. Weight
2. Flexibility
3. Muscle mass

ANATOMY AND PHYSIOLOGY OF THE HUMAN BODY:
1. Anatomy
2. Physiology